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  • Home
  • Where To Eat & Drink
    • Where To Eat - Google Map
    • Pop Up Cafes/Restaurants
    • Recommendations
    • Pizzas
    • Fish & Chips
    • Where To Eat - Omnivorous
    • Meal Delivery
    • Vegan Food In Camden
    • Raw Food
    • Where To Drink
    • Where To Eat In Brighton
  • Where To Shop
    • Shoes clothing and Accessories
    • Caterers & Cookery Classes
    • Cakes
    • Health Food Stores
    • Skincare & Hairdressing
    • Other Online Stores
    • Supplements
  • Events Listing
  • Where To Stay
  • Articles
    • Buffets
    • Afternoon Tea
    • Veganuary
  • Vegan Jobs Noticeboard
  • Videos
  • Links & Resources
    • Tourist Information
  • Contact
  • FAQ
  • London Groups

Supplements

Supplements

It is recommended that vegans get sufficient vitamin B12, either through supplements or fortified foods.
Also, omega 3 fatty acids. Non-vegetarians might get this from fish . Vegans can obtain from foods such as flaxseeds and walnuts, or get DHA and EPA from vegan supplements.
We can get Vitamin D from sunshine, but often we don't get enough (particularly in the winter months) so supplementation is recommended. Vitamin D2 is added to some cereals and vegan spreads, but Vitamin D3 more Effective at improving Vitamin D status.
The Vegan Society produce a specially formulated multivitamin for vegans - see below.
​Veg 1 - Vegan Society formulated vitamin supplement with B12, D3 
Vegetology.com/
 Opti3: Vegan vitamin D3 + DHA/EPA

Nuique - Vegan Omega 3 Supplements and Natural Vegan Healthcare Products
Nothing Fishy - Vegan Omega3 from algae
Omvits.com - Vegan Omega 3 from algae. They also sell vegan vitamin D3 and B12

Futurekind.com Vegan mutivitamins

Our recommended superfood powder. I take a spoonful every day, either with water or in a smoothie
Our recommended B12 supplement. It's a high dose sublingual B12 which is very small, easy to swallow and only needs to be taken once a week
Get your daily dose of Omega 3 and Vit D in this easy to swallow capsule.
​EPA + DHA, with Vit D3

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