Supplements

It is recommended that vegans get sufficient vitamin B12, either through supplements or fortified foods.
Also, omega 3 fatty acids. Non-vegetarians might get this from fish . Vegans can obtain from foods such as flaxseeds and walnuts, or get DHA and EPA from vegan supplements.
We can get Vitamin D from sunshine, but often we don't get enough (particularly in the winter months) so supplementation is recommended. Vitamin D2 is added to some cereals and vegan spreads, but Vitamin D3 more Effective at improving Vitamin D status.
The Vegan Society produce a specially formulated multivitamin for vegans - see below.

​Veg 1 - Vegan Society formulated vitamin supplement with B12, D3 
Vegetology.com/ Opti3: Vegan vitamin D3 + DHA/EPA
Nuique - Vegan Omega 3 Supplements and Natural Vegan Healthcare Products
Nothing Fishy - Vegan Omega3 from algae
Omvits.com - Vegan Omega 3 from algae. They also sell vegan vitamin D3 and B12
Futurekind.com Vegan mutivitamins

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Our recommended superfood powder. I take a spoonful every day, either with water or in a smoothie

Our recommended B12 supplement. It's a high dose sublingual B12 which is very small, easy to swallow and only needs to be taken once a week

Get your daily dose of Omega 3 and Vit D in this easy to swallow capsule.
​EPA + DHA, with Vit D3

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