- IF POSSIBLE CHOOSE ORGANIC FOODS as these foods are free from pesticides
- BUY FROM LOCAL FARMERS MARKETS RATHER THAN SUPERMARKETS as the food is likely to be fresher - WASH FRUIT AND VEGETABLES WELL BEFORE EATING to remove pesticides - EAT A MINIMUM OF 7 PORTIONS OF FRUIT AND VEGETABLES A DAY - EAT A HIGH PROPORTION OF YOUR FRUIT AND VEGETABLES IN THEIR RAW STATE. - CONSIDER JUICING OR BLENDING FRUIT OR VEG. - MAKE SURE YOU GET ENOUGH OF THE FOLLOWING:
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LONDON VEGAN BLOGAuthorsThese posts have been written by Julie Rosenfield and/or Brian Jacobs CategoriesArchives
December 2017
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