Vegan London
  • Home
  • Where To Eat & Drink
    • Where To Eat Vegan Food
    • Where To Eat - Google Map
    • Pop Up Cafes/Restaurants
    • Recommendations
    • Where To Eat - Omnivorous
    • Pizza Cafes/Restaurants
    • Meal Delivery
    • Raw Food
    • Where To Drink
    • Where To Eat Brighton
  • Where To Shop
    • Shoes clothing and Accessories
    • Caterers Cakes & Cookery Classes
    • Health Food Stores
    • Skincare & Hairdressing
    • Other Online Stores
  • Where To Stay
  • What's On / Events
  • Vegan Jobs Noticeboard
  • Videos
  • Links & Resources
    • Tourist Information
  • Contact
  • Food Pics
  • FAQ
  • Blog
  • Home
  • Where To Eat & Drink
    • Where To Eat Vegan Food
    • Where To Eat - Google Map
    • Pop Up Cafes/Restaurants
    • Recommendations
    • Where To Eat - Omnivorous
    • Pizza Cafes/Restaurants
    • Meal Delivery
    • Raw Food
    • Where To Drink
    • Where To Eat Brighton
  • Where To Shop
    • Shoes clothing and Accessories
    • Caterers Cakes & Cookery Classes
    • Health Food Stores
    • Skincare & Hairdressing
    • Other Online Stores
  • Where To Stay
  • What's On / Events
  • Vegan Jobs Noticeboard
  • Videos
  • Links & Resources
    • Tourist Information
  • Contact
  • Food Pics
  • FAQ
  • Blog

Tips For Healthy Vegan Eating

1/3/2016

0 Comments

 
Picture
- IF POSSIBLE CHOOSE ORGANIC FOODS as these foods are free from pesticides
- BUY FROM LOCAL FARMERS MARKETS RATHER THAN SUPERMARKETS as the food is likely to be fresher
- WASH FRUIT AND VEGETABLES WELL BEFORE EATING to remove pesticides
- EAT A MINIMUM OF 7 PORTIONS OF FRUIT AND VEGETABLES A DAY
- EAT A HIGH PROPORTION OF YOUR FRUIT AND VEGETABLES IN THEIR RAW STATE. 
- CONSIDER JUICING OR BLENDING FRUIT OR VEG.
- MAKE SURE YOU GET ENOUGH OF THE FOLLOWING:
  • OMEGA 3 (DHA EPA Algae capsules, or flax seeds)
  • IRON (various sources, primarily leafy green vegetables)
  • CALCIUM (various sources)
  • SELENIUM (from Brazil nuts)
  • IODINE  (From sea vegetables)
  • B12 (DFortified foods or supplement)
  • Vit D (Sunshine or Vitashine)
0 Comments



Leave a Reply.

    LONDON VEGAN BLOG

    Authors

    These posts have been written by Julie Rosenfield and/or Brian Jacobs

    Categories

    All
    Animal Rights
    Vegan Food

    Archives

    December 2017
    October 2017
    December 2016
    October 2016
    August 2016
    March 2016
    February 2016
    January 2016
    February 2015

    RSS Feed

​© www.veganlondon.co.uk  2017
✕