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  • Home
  • Where To Eat & Drink
    • Where To Eat - Google Map
    • Pop Up Cafes/Restaurants
    • Recommendations
    • Pizzas
    • Fish & Chips
    • Where To Eat - Omnivorous
    • Meal Delivery
    • Vegan Food In Camden
    • Raw Food
    • Where To Drink
    • Where To Eat In Brighton
  • Where To Shop
    • Shoes clothing and Accessories
    • Vegan Food Stores
    • Caterers & Cookery Classes
    • Cakes
    • Health Food Stores
    • Skincare & Hairdressing
    • Other Online Stores
    • Supplements
  • Events Listing
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  • Vegan Jobs Noticeboard
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Blog

Tips For Healthy Vegan Eating

1/3/2016

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- IF POSSIBLE CHOOSE ORGANIC FOODS as these foods are free from pesticides
- BUY FROM LOCAL FARMERS MARKETS RATHER THAN SUPERMARKETS as the food is likely to be fresher
- WASH FRUIT AND VEGETABLES WELL BEFORE EATING to remove pesticides
- EAT A MINIMUM OF 7 PORTIONS OF FRUIT AND VEGETABLES A DAY
- EAT A HIGH PROPORTION OF YOUR FRUIT AND VEGETABLES IN THEIR RAW STATE. 
- CONSIDER JUICING OR BLENDING FRUIT OR VEG.
- MAKE SURE YOU GET ENOUGH OF THE FOLLOWING:
  • OMEGA 3 (DHA EPA Algae capsules, or flax seeds)
  • IRON (various sources, primarily leafy green vegetables)
  • CALCIUM (various sources)
  • SELENIUM (from Brazil nuts)
  • IODINE  (From sea vegetables)
  • B12 (DFortified foods or supplement)
  • Vit D (Sunshine or Vitashine)
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