- IF POSSIBLE CHOOSE ORGANIC FOODS as these foods are free from pesticides
- BUY FROM LOCAL FARMERS MARKETS RATHER THAN SUPERMARKETS as the food is likely to be fresher
- WASH FRUIT AND VEGETABLES WELL BEFORE EATING to remove pesticides
- EAT A MINIMUM OF 7 PORTIONS OF FRUIT AND VEGETABLES A DAY
- EAT A HIGH PROPORTION OF YOUR FRUIT AND VEGETABLES IN THEIR RAW STATE.
- CONSIDER JUICING OR BLENDING FRUIT OR VEG.
- MAKE SURE YOU GET ENOUGH OF THE FOLLOWING: