Tips For Healthy Vegan Eating

- IF POSSIBLE CHOOSE ORGANIC FOODS as these foods are free from pesticides
- BUY FROM LOCAL FARMERS MARKETS RATHER THAN SUPERMARKETS as the food is likely to be fresher
- WASH FRUIT AND VEGETABLES WELL BEFORE EATING to remove pesticides
- EAT A MINIMUM OF 7 PORTIONS OF FRUIT AND VEGETABLES A DAY
- EAT A HIGH PROPORTION OF YOUR FRUIT AND VEGETABLES IN THEIR RAW STATE. 
- CONSIDER JUICING OR BLENDING FRUIT OR VEG.
- MAKE SURE YOU GET ENOUGH OF THE FOLLOWING:

• OMEGA 3 (DHA EPA Algae capsules, or flax seeds)
• IRON (various sources, primarily leafy green vegetables)
• CALCIUM (various sources)
• SELENIUM (from Brazil nuts)
• IODINE  (From sea vegetables)
• B12 (DFortified foods or supplement)
• Vit D (Sunshine or Vitashine)